My approach to therapy is collaborative. Together we will explore the areas of your life where you are seeking change. With compassion and bravery we can address what may be blocking your progress, and discover paths toward something new. When approached with curiosity rather than judgment, even our most challenging experiences, beliefs and behaviors can transform. Along with more traditional methods of talk-therapy, I have also trained in somatic therapy, expressive arts and alternative forms of healing. I believe in the wisdom and intelligence held in our bodies, our hearts, and through our connection to earth, presence and spirit. You can rely on feeling safe and supported throughout your process of discovery and growth.

COMMON MOTIVATIONS FOR THERAPY

• Discovering & aligning with your goals and purpose

• Improving relationships with family, friends and colleagues without abandoning yourself

• Increasing self agency while releasing the need for control

• Exploring/challenging your inner critic

• Feeling less struggle, and more trust in your choices

• Grieving and processing loss

• Exploring identity, gender and sexuality

• Tuning in to your unique guidance, whether it is internal, universal, spiritual, or ancestral

• Learning to trust after loss or betrayal

  Whether you are adjusting to a new phase of life, questioning your role in relationships, or wanting to connect more deeply with nature, art, spirit or community, I’m here to support you.